Physiologically relevant real-world light exposure and its behavioural and environmental determinants in Kumasi, Ghana

Résumé

Light plays a significant role in human physiology and behaviour, influencing sleep, mood, alertness and overall health. Yet light exposure remains a neglected determinant of health, with most evidence coming from high-income countries. This data note presents a dataset collected in Kumasi, Ghana, between October 2024 and February 2025, containing personal light exposure measured with wearable melanopic light loggers alongside behavioural and environmental factors obtained through self-reports. Fifteen participants (n=8 female, mean±SD age 22.6±1.2 years) wore three ActLumus light-logging devices continuously for seven days, recording light exposure every 10 seconds at the near-corneal plane, chest and wrist. Participants also completed daily questionnaires on sleep, mood and physical activity, as well as structured assessments of their sleep environment and light-related behaviours. This dataset provides the first high-resolution account of daily light exposure in sub-Saharan Africa. By enabling cross-context comparisons, it contributes to understanding the diversity of light environments globally and can inform interventions for sleep health, mental health and chronic disease prevention.

Citer ce document

Accès au document

Texte intégral en lecture en ligne, réservé aux abonnés SPHAERO et aux membres de l'institution. Se connecter

Auteur(s)

Statistiques

Consultations : 1

Téléchargements : 0