TECHNICAL TRAINING FEATURES OF GIRLS 12–13 YEARS OLD-BEACH VOLLEYBALL PLAYERS

Résumé

The analysis of the changes dynamics in special physical and technical fitness indicators of girls aged 12–13 years old – beach volleyball players are provided in the article. The pedagogical experiment was conducted on the basis of childrens’ and youth sports schools in the city of Sumy. 18 girls from the primary training group took part in the testing and were divided into control and experimental groups. Movement tests were used to determine the physical fitness of girls – beach volleyball players: long jump from a standing position, high jump from a standing position, throwing a ball weighing 2 kg with both hands behind the head. Tests were also used to determine the mastery level of the attacking kick technique: performing an attacking kick from the left and right side of the net from a pass from a partner (out of 10 attempts); attack from one’s own roll (out of 10 attempts); attack after a partner throws the ball over the net. Training took place 4 times a week. Exercises for mastering the attacking technique were performed in the main part of the training in one block, exercises for the development of jumping, arm and back muscle strength – at the end of the training. The comparative analysis of the obtained test results showed that positive changes were observed in the majority of indicators in both groups. Thus, in the physical fitness tests “Standing High Jump” and “Standing Long Jump” the results changed from below average to average. The mastery analysis of the attacking kick technique showed that the execution results of the attacking kick from the left and right side of the net from the pass from the partner (out of 10 attempts) in the experimental group are higher than in the control group by 35.8% and 20.59%, respectively. The results of performing an attack from one’s own toss-up and an attack on the ball, which goes to athletes of the experimental group, are higher than the control group by 30.08% and 9.18%, respectively. The technique implemented in the training process of girls aged 12–13 years old – beach volleyball players made it possible to detect an increase in technical training indicators in the experimental group by an average of 23.91%. The attacking actions implementation during the competition in the players of the experimental group is 1.2 times more compared to the control group athletes.

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